Stress is a natural psychological and physical reaction to different life demands. It is an inevitable part of life which can be significantly related to the physical and psychological well-being of each person.
When in state of stress, the body experiences numerous physiological changes which supply energy and prepare the body to reactions.
When stressful situation has passed, the body returns to its regular relaxed state.
However, chronic stress consumes energy resources and stress can result in serious conditions.
With a more intense pace of life and many sources of stress, stress management becomes essential life skill.
Techniques of stress management help you manage your stress levels and enhance the ability to cope with the challenges of everyday life.
Thalassotherapy Opatija offers stress management programs targeted at:
- Recognizing stress signs and monitoring stress levels
- Recognizing sources of stress
- Developing strategies of coping with stress
- Practicing relaxation techniques
- Maintaining a healthy life style.
The program is adjusted to individual needs of clients but can also be organized as a group therapy.